This week went quickly and we've tons of stuff planned for the weekend. Sometimes this can cause me to become unfocused of my goals, but I am intent on keeping on this road of success. Today is BFD18 and I am so grateful.
The last couple of days, I've had intermittent cravings. I know there are circumstances within and outside of my control contributing to them. When the cravings have hit, I look at it to see "What is causing it?" and then look at "What can I do to extricate myself from the situation?". An example is I was sitting in the kitchen, relaxing while watching TV in between tasks the other day. The cravings hit and I knew that if I was going to relax watching TV, it should be in the living room away from the kitchen. This morning I went to an office to assist users and they always have a pigout Friday of snacks and have offered them to me. I knew that: 1) I wasn't hungry 2) I had my portioned food planned for the day 3) I was out of there as soon as the work was completed. So, mission accomplished on all fronts. This Sunday will be a reward meal for my niece's birthday celebration, but it won't seep into the rest of the day as a pigout! I will guiltlessly enjoy the meal.
My quad has been giving me discomfort and the chiro attributes it to a pinched nerve in my spine. I will have a session today and I pray that it will resolve. Part of the discomfort spurs me on to continue losing the fat recognizing that my body really doesn't need the extra bulk to lug around...
Hope the weekend doesn't go too quickly for me or anyone else! Enjoy!
Margaret
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